Do you have shoulder aches and pains when pushing, pulling or lifting overhead? Do you have a hard time getting your shoulder into a good position for the snatch, jerk or press?
Or maybe you're simply pushing through the pain while tying to reach that top shelf, pick up your kids or even put on your coat.
If so, this workshop is for you!
You'll discover everything you need to know to assess your own shoulder functioning, how to increase your mobility and how to warmup and injury-proof your shoulder for the lifts and activities that matter most.