The essential body primer to help you squat, deadlift and bench more weight with less injuries.
If you have trouble getting your hips back far enough for deadlifting...
...or you can't maintain good form without pain when squatting deep...
...or you have a problematic shoulder or elbow that is constantly talking to you while pressing...
This workshop is for you!
You'll learn ways to self-assess the most problematic areas for the big 3. Then, you'll be walked through mobility drills and corrective exercises to help reduce any deficiencies and injury-hack your form!
Join us Wednesday, June 27 at 7pm at White Wolf Fitness in Salem for this free, interactive workshop.
White Wolf Fitness
53 Mason Street, Salem
MoveMore Performance Health
30 Church Street, Salem