Healthy Running Workshop
Oct
22
7:00 PM19:00

Healthy Running Workshop

Are you struggling to get over the hump to your next PR? Does your running feel stiff, unnatural and just "off?

Maybe you get the same back pain or the same IT band issue popping up every couple months as you run. And no matter how much PT, chiropractic care or massage you throw at it - the relief doesn't stick around.

If that's you, join us for our healthy running workshop at New England Running Company on Monday, October 22.

The goal of the night is to teach you how to effectively minimize your risks of getting running injuries.

We’re going to show you where your individual limitations may be and give you a framework so that you can continue to run late into life.

Hope to see you Monday, October 22nd at 7pm at New England Running Company in North Beverly for this free interactive running workshop!

New England Running Company
43 Enon Street, Beverly, MA 01915

MoveMore Performance Health
30 Church Street, Suite 204, Salem, MA 01970





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Bulletproof Shoulder Workshop
Jun
30
10:45 AM10:45

Bulletproof Shoulder Workshop

Do you have shoulder aches and pains when pushing, pulling or lifting overhead? Do you have a hard time getting your shoulder into a good position for the snatch, jerk or press?

Or maybe you're simply pushing through the pain while tying to reach that top shelf, pick up your kids or even put on your coat. 

If so, this workshop is for you!

You'll discover everything you need to know to assess your own shoulder functioning, how to increase your mobility and how to warmup and injury-proof your shoulder for the lifts and activities that matter most.

Join us Saturday, June 30, at 10:45am at B&S/Ironspider CrossFit for this interactive workshop.

B&S Fitness
97 Levitt Street, Salem

MoveMore Performance Health
30 Church Street, Suite 204, Salem 

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Powerlifting Prehab Workshop
Jun
27
7:00 PM19:00

Powerlifting Prehab Workshop

The essential body primer to help you squat, deadlift and bench more weight with less injuries. 

If you have trouble getting your hips back far enough for deadlifting...
...or you can't maintain good form without pain when squatting deep...
...or you have a problematic shoulder or elbow that is constantly talking to you while pressing...

This workshop is for you!

You'll learn ways to self-assess the most problematic areas for the big 3. Then, you'll be walked through mobility drills and corrective exercises to help reduce any deficiencies and injury-hack your form!

Join us Wednesday, June 27 at 7pm at White Wolf Fitness in Salem for this free, interactive workshop.

White Wolf Fitness
53 Mason Street, Salem

MoveMore Performance Health
30 Church Street, Salem

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MoveMore Run Clinic -  Saturday June 2nd
Jun
2
10:45 AM10:45

MoveMore Run Clinic - Saturday June 2nd

Are you struggling to get over the hump to your next PR? Does your running feel stiff, unnatural and just "off?

Maybe you get the same back pain or the same IT band issue popping up every couple months as you run. And no matter how much PT, chiropractic care or massage you throw at it - the relief doesn't stick around.

If that's you, get to this run clinic!

You'll discover everything you need to know to start self-correcting your running form, increase your running mobility and minimize those nagging aches and pains.

Join us Saturday, June 2nd, at 10:45am at B&S/Ironspider CrossFit for this interactive run clinic.

B&S Fitness
97 Levitt Street, Salem

MoveMore Performance Health
30 Church Street, Suite 204, Salem 

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